Time for a break?

Time for a break?

I’m about to head off on my summer holidays, and although it’s something I’ve talked about before, thought it would be a good time to reiterate how important it is to give yourself time off from work! A new client came to me recently, who dreads August. Every year,...
Who are you trying to impress?

Who are you trying to impress?

My friend Laila was recently recounting a conversation she’d had with her sister Erica. The two of them are like chalk and cheese in most aspects of their life, but the topic of this particular conversation came down to how they approach exercise. Laila loves to swim...
Is self-help the answer to all your problems?

Is self-help the answer to all your problems?

“The plans to lose weight and change personality kept me aloft for two days, only to collapse around my ears. I realize it was only a complicated form of denial.” ― Helen Fielding, Bridget Jones’s Diary If you’ve read any of the Bridget Jones novels (or seen the...
Do you know your blind spots?

Do you know your blind spots?

We all have blind spots—those areas of our lives where we can’t see what’s going on. These can be personal or professional, and they can be huge obstacles to our success. In an ideal world, we’d be able to see the bigger picture all the time, but sometimes stress and...

Discover the difference a Wellbeing in the Workplace programme could make to your organisation

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