Who are you trying to impress?

Who are you trying to impress?

My friend Laila was recently recounting a conversation she’d had with her sister Erica. The two of them are like chalk and cheese in most aspects of their life, but the topic of this particular conversation came down to how they approach exercise. Laila loves to swim...
Is self-help the answer to all your problems?

Is self-help the answer to all your problems?

“The plans to lose weight and change personality kept me aloft for two days, only to collapse around my ears. I realize it was only a complicated form of denial.” ― Helen Fielding, Bridget Jones’s Diary If you’ve read any of the Bridget Jones novels (or seen the...
Do you know your blind spots?

Do you know your blind spots?

We all have blind spots—those areas of our lives where we can’t see what’s going on. These can be personal or professional, and they can be huge obstacles to our success. In an ideal world, we’d be able to see the bigger picture all the time, but sometimes stress and...
We’re going on a bear hunt…

We’re going on a bear hunt…

Is it too late to say Happy New Year? I’m buzzing because I’m lucky enough to have just returned from Portugal, where I spent a lovely week in the sun with my husband. As a result, I’m starting 2023 refreshed and full of beans, much needed in January when...
My year in review

My year in review

As we hurtle towards the end of 2022, I felt it would be valuable to look back on my year to reflect on what I’ve achieved in the last 12 months. I think it’s really important to take the time to see how far we’ve come: often we’re so concerned with looking forwards...

The Strangeness of Humans

We humans are a strange bunch don’t you think? As some of you know for most of last year I had terrible trouble with my eye, lots of pain, struggle with seeing, living and working. As I was waiting for my two surgeries I kept saying to myself – if I get my sight back...

Discover the difference a Wellbeing in the Workplace programme could make to your organisation

Creating Places Where People Thrive cover pic

THANK YOU. NOW CHECK YOUR EMAIL.