by Adelle | Dec 23, 2022 | Self-Leadership
As we hurtle towards the end of 2022, I felt it would be valuable to look back on my year to reflect on what I’ve achieved in the last 12 months. I think it’s really important to take the time to see how far we’ve come: often we’re so concerned with looking forwards... 
by Adelle | Feb 5, 2019 | Mental Health, Self-Leadership, Social Media, Suicide, Teens
The media is currently full of terrible stories about teens who have taken their lives and whose parents blame social media. The toxic mix between teens, social media and suicide is now the nightmare of every parent. Parents worry themselves sick about this but fear... 
by Adelle | May 12, 2018 | Leadership, Self-Leadership, Stress, Wellbeing at work
Michelle looked sheepish. “I am a such a big advocate for staff wellbeing and mental health. I am always pushing staff to take their breaks and look after themselves – especially after heavy workloads or emotionally taxing work. But I have just realised I don’t do it... 
by Adelle | Mar 15, 2018 | Leadership, Self-Leadership, Stress, Wellbeing at work
We have become brainwashed in accepting that stress is a normal part of the modern workplace but it’s not, its damaging our brains and our wellbeing and as a manager you need to be aware of its dangerous impact. Chronic stress is well known to affect blood pressure... 
by Adelle | Dec 22, 2017 | Self-Leadership
Erica was exhausted in her new job! She was struggling to cope and wondered if she was going to keep on going with things as they were. Should she speak to her boss? One incident in particular had tipped her “over the edge” which she then told me more about. This was...
