by Adelle | Oct 14, 2023 | BurnOut, Employee Engagement, Leadership, Self-Leadership, Stress, Wellbeing, Wellbeing at work
Everyone knows the saying “Feel the fear and do it anyway”. You know it too. You know you need to be more visible– otherwise how will people know how good you are at what you do? You know need to speak up confidently at that important meeting, or present yourself... 
by Adelle | Sep 14, 2023 | Employee Engagement, Fear-based culture, holidays, Motivation, Stress, Wellbeing at work
This time of year my social media timelines are filled with photos of kids going back to school – all of them in slightly-too-big school uniforms and a variety of different expressions on their faces. Some of them have massive grins, looking forward to seeing all... 
by Adelle | Jul 14, 2023 | Mental Health, Motivation, Wellbeing, Wellbeing at work
A client came to me recently convinced she was going mad. She’d been in her local supermarket, trying to choose what to have for lunch. Somewhere between the ham and cheese and the prawn mayo she’d found herself completely unable to decide, eventually becoming so... 
by Adelle | Nov 28, 2020 | Wellbeing at work
Since I’ve been mostly based from home I’ve found my Friday morning yoga class a really important part of my wellbeing. There’s a group of regulars and in addition to the stretching, breathing and spiritual side of yoga we have a laugh and sometimes a cuppa and... 
by Adelle | Apr 3, 2019 | Wellbeing at work
Ever been bowled over by someone’s kindness and compassionate response to you? Maybe they have just gone that bit further for you than you were expecting?Maybe, like me, it was at a time when you were vulnerable or distressed. This is the story of how a small amount... 
by Adelle | Mar 11, 2019 | BurnOut, Mental Health, Wellbeing at work
The recent figures showing there is a 40% increase in stress and depression in Scottish paramedics are an absolute disgrace. No one should go to work to be made unwell. Health professionals shouldn’t become the patient because of their work. Stress and depression...
