by Adelle | Jul 14, 2023 | Mental Health, Motivation, Wellbeing, Wellbeing at work
A client came to me recently convinced she was going mad. She’d been in her local supermarket, trying to choose what to have for lunch. Somewhere between the ham and cheese and the prawn mayo she’d found herself completely unable to decide, eventually becoming so... 
by Adelle | Feb 8, 2021 | Mental Health, Teens
Those of you with teenagers or who work with teenagers will find this new research of interest. New research from the Mental Health Foundation finds that teenagers’ mental health is under severe pressure as the pandemic continues Nationally representative data... 
by Adelle | Mar 11, 2019 | BurnOut, Mental Health, Wellbeing at work
The recent figures showing there is a 40% increase in stress and depression in Scottish paramedics are an absolute disgrace. No one should go to work to be made unwell. Health professionals shouldn’t become the patient because of their work. Stress and depression... 
by Adelle | Feb 5, 2019 | Mental Health, Self-Leadership, Social Media, Suicide, Teens
The media is currently full of terrible stories about teens who have taken their lives and whose parents blame social media. The toxic mix between teens, social media and suicide is now the nightmare of every parent. Parents worry themselves sick about this but fear... 
by Adelle | Jan 2, 2019 | Men and Sleep, Mental Health
Getting men to talk about their sleep problems can open the door to mental health conversations. Men struggle to talk about their experiences of stress and mental health – it’s well known to be a massive challenge. Men don’t talk about something that personal. They... 
by Adelle | Dec 12, 2018 | Leadership, Mental Health, Wellbeing at work
You are a HR Director or CEO and want to tackle workplace wellbeing but just don’t know where to start. At a recent conference on mental health in the workplace I saw some great examples of wellbeing done well by businesses. Don’t just pick an issue and think that’s...
