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Decisions, decisions

Decisions, decisions

by Adelle | Jul 14, 2023 | Mental Health, Motivation, Wellbeing, Wellbeing at work

A client came to me recently convinced she was going mad. She’d been in her local supermarket, trying to choose what to have for lunch. Somewhere between the ham and cheese and the prawn mayo she’d found herself completely unable to decide, eventually becoming so...
New research finds that teenage mental health is under severe pressure as the pandemic continues

New research finds that teenage mental health is under severe pressure as the pandemic continues

by Adelle | Feb 8, 2021 | Mental Health, Teens

Those of you with teenagers or who work with teenagers will find this new research of interest. New research from the Mental Health Foundation finds that teenagers’ mental health is under severe pressure as the pandemic continues Nationally representative data...
The Increasing Cost of Burn-Out

The Increasing Cost of Burn-Out

by Adelle | Mar 11, 2019 | BurnOut, Mental Health, Wellbeing at work

The recent figures showing there is a 40% increase in stress and depression in Scottish paramedics are an absolute disgrace. No one should go to work to be made unwell. Health professionals shouldn’t become the patient because of their work. Stress and depression...
Teens, Social Media and Suicide

Teens, Social Media and Suicide

by Adelle | Feb 5, 2019 | Mental Health, Self-Leadership, Social Media, Suicide, Teens

The media is currently full of terrible stories about teens who have taken their lives and whose parents blame social media. The toxic mix between teens, social media and suicide is now the nightmare of every parent. Parents worry themselves sick about this but fear...
How sleep can open the door to men’s mental health

How sleep can open the door to men’s mental health

by Adelle | Jan 2, 2019 | Men and Sleep, Mental Health

Getting men to talk about their sleep problems can open the door to mental health conversations. Men struggle to talk about their experiences of stress and mental health – it’s well known to be a massive challenge. Men don’t talk about something that personal. They...
Wellbeing Done Well – Some Examples From Business

Wellbeing Done Well – Some Examples From Business

by Adelle | Dec 12, 2018 | Leadership, Mental Health, Wellbeing at work

You are a HR Director or CEO and want to tackle workplace wellbeing but just don’t know where to start. At a recent conference on mental health in the workplace I saw some great examples of wellbeing done well by businesses. Don’t just pick an issue and think that’s...
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Recent Posts

  • Decisions, decisions
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  • We’re going on a bear hunt…
  • My year in review
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