Performance CoachingGet your mind on your side and see your results rocket.
If you want to make the best of yourself, first make a better self.
Preserve and enhance your most precious asset.
Performance coaching is all about cultivating a positive and supportive inner self. It’s about taking time to step away from the pressures of the workplace and life to ‘sharpen your saw’. Because the sharper you are, the easier it is for you to perform.
The value of using a performance coach – also known as a mind coach – first gained a hold among sports professionals. Nowadays, in everything from tennis and football to golf and motor racing, preparing your mind before an event is seen as no less important than preparing and optimising your body.
Honing your mental skills for optimal performance in the workplace is no different. Just as a sportsperson needs to manage confidence, pressure and self belief, so do people in today’s fast-paced work environment.
After all, corporate leaders and athletes face similar mental challenges – stress, negative self-talk, limiting beliefs and fears, maintaining focus and concentration, coping with uncertainty, and dealing with setbacks.
What does performance coaching look like?
Most people underestimate the connection between mind and body. Yet by learning how to use your mind more effectively, you’ll see an immediate improvement in your wellbeing, in how you think and how you respond to whatever challenges work and life throw at you.
Through performance coaching you’ll learn how to use your mind to your advantage – to manage stress, make decisions and handle any situation and generally get the most out of yourself.
The performance coaching programme draws on the latest neuroscience, sports performance psychology and human needs strategies. I’ll work with you to arrive at a blend of techniques tailored to you and your needs.
The result? You’ll come away with a mental toolkit that will maximise your performance and give you an edge when it matters most.