Anxiety and Phobia Therapy & Coaching



Overcome anxiety, fears and phobias and thrive in all areas of your life with hypnotherapy designed just for you

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Meet Adelle 

I specialise in helping people eradicate anxiety, fears and phobias, freeing them from struggle, worry and sleepless nights.

I had my own struggles with anxiety, which affected many aspects of my life, career and health. I ended up leaving my role as a lecturer because of this, which fuelled my passion to help people be happy and free from fear in every aspect of their lives.

It’s not enough just to manage anxiety and phobias – that’s no way to live your life. I help people achieve their goals to be free from fear, rather than just managing it with unhelpful strategies.

How Adelle can help you

When you work with nurse, coach and hypnotherapist Adelle, you’ll receive personalised therapy and support to help you overcome anxiety, phobias and fears.

Our programmes can help you:

  • Eradicate phobias and fears (such as: dental, medical, germs, spiders, work-related, there’s a huge amount)
  • Alleviate your anxiety symptoms
  • Massively increase your confidence
  • Look after your health and not put things off through fear
  • Supercharge your resilience
  • Greatly enhance your quality of life
  • Rediscover your joy

What our clients say

I’ve had a spider phobia for many years. I’ve hidden in the bathroom because of spiders and not slept if I knew there was a spider in the room. I became a mum recently and when my baby was playing I spotted a spider and ran out of the room, leaving him alone. It was time to take action and overcome my fears, especially as I didn’t want him to pick up my fear patterns. We only had two sessions and now I’m fine. I can remove a spider without the stress and fear I had before.


Working with Adelle has been life-changing. I was struggling with anxiety, self-doubt, lack of confidence and massive stress at work following a promotion, but by working with Adelle, I have been able to overcome my fears and achieve my goals. I cannot recommend her enough!

Louise N

I’d been struggling with anxiety and self-doubt, which escalated after becoming a parent. It also affected me at work – opportunities were being presented to me that I pulled back from because of this anxiety. Now I’m a confident, chilled parent, studying for a Masters degree to progress myself and help my little girls future!


Get in touch

Call or email today to book your FREE call with Adelle.

In the call you will deep dive into how anxiety, fears and phobias are impacting your life and health.

Adelle will help you understand what approach you need in order to overcome this, create an action plan for you to see what steps you need to take, and tell you more about how her methodology works, so you can decide if it’s right for you.

Frequently Asked Questions

What's the difference between anxiety and a phobia?

There’s a lot of overlapping between the two, however a phobia tends to be very clear, about a specific thing in a specific context, for example spiders. Anxiety can be an uncomfortable feeling that’s more generalised and more frequent. Most people will experience anxiety in their life, whilst not everyone will have a phobia.

What causes anxiety?

‘Anxiety’ is an umbrella term that can cover a lot of issues we try to ignore, downplay, or assume are ‘just part of life’, such as: being promoted, work-related stress and anxiety, presentation anxiety, Imposter Syndrome, being bullied, issues communicating with difficult people, perfectionism, procrastination and people-pleasing.

Anxiety can also start in other areas of our lives and spread to work, or vice versa. The primary cause of anxiety is often an emotional trigger from somewhere in your past, hiding in your subconscious and being re-triggered now, so it plays out as anxiety in response to some worry or fear you have, or a particular situation you’re in.

When is the right time to seek help?

Too many people do not get help quickly enough and leave problems to escalate: if you think anxiety is affecting your life then it is and you need to do something about it. Sometimes it can feel difficult to take that first step but it is important to take action and change things in your life when they aren’t working as they should. Now is exactly the right time to get in touch with Adelle and talk through your issues.

Does anxiety affect everyone the same way?

The truth is that anxiety feels different for each person – for some people it is mild discomfort; for others it is intense and incapacitating. For some people it may just be work- related, whilst for others it affects all areas of their life. Some people may call it presentation anxiety, others imposter syndrome, others stress. The majority of these all come under the banner of anxiety or anxiety type symptoms.

What happens during the sessions?

After your initial consultation, each session takes about 1.5 hours. All sessions are done online using Zoom and all you need a private space to work with Adelle without interruption.

I feel anxious about things – surely if I just push through the fear I will get over it quickly?

This is one of the biggest mistakes people make –anxiety puts our nervous system on high alert which is when we experience those uncomfortable, horrible feelings. The more you try to ‘push through’, the worse it gets, because you’re not dealing with the root cause of your anxiety, which isn’t necessarily linked to the present situation.

How long does it take to get over a phobia or fear?

Phobias used to take a long time to overcome – past therapeutic approaches could take up to 6 months to take affect. However today, whilst each person is individual, phobias tend to respond really well to the new therapeutic techniques I use and results are achieved much more quickly.

Get in touch today